How to Love Your Body Even When You’re Bloated and Crampy
Let’s be real—when you’re on your period and feeling bloated, crampy, and sluggish, self-love is the last thing on your mind. Your favorite jeans feel too tight, your energy is...
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Should I Choose Adult Diapers as a Substitute for Period Underwear?
In the world of menstrual products, period underwear has become a game-changer for many women seeking comfort, protection, and sustainability during their monthly cycles. But some women may still wonder,...
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"That Time" – My Experience with Menstrual Shame
I first encountered anything related to menstruation when I was in elementary school. One day, after school, the teacher called all the girls outside. She seemed impatient, and as we...
Understanding Lower Back Pain During Menstruation: Causes and 6 Effective Relief Methods
Many women experience significant discomfort when their period arrives. It’s not just about feeling down emotionally, but the body also goes through various changes that can lead to headaches, stomach...
5 Common Myths About Menstruation You Should Stop Believing
1. Eating a Lot During Your Period Won’t Make You Gain Weight? Wrong! Many believe that you can eat as much as you want during your period without worrying about...