We've all heard discussions about whether it’s okay to eat cold food or chocolate during your period. If you're curious, you can check out our previous articles on what’s safe to do during menstruation.

In this article, we’ll focus on things you really shouldn’t do during your period to ensure you stay healthy and comfortable.

What Makes Your Period Special?

Simply put, menstruation is the shedding of the uterine lining, triggered by hormonal changes. During this time, your body goes through several other changes as well.

1. Increased Blood Flow to the Genitals

During menstruation, there’s more blood flow to your vagina and vulva, which means some women experience increased sexual desire during their period.

2. Weakened Blood Clotting

Blood clotting refers to the body’s ability to stop bleeding. During your period, your body’s blood clotting abilities are not as strong, which is why bleeding tends to be more prolonged and heavy.

3. Lowered Immunity

Hormonal changes during your period can suppress your immune system, making you more vulnerable to infections than usual.

4. Mood Swings and Emotional Challenges

Some women experience heightened emotional sensitivity or mood swings during their period. This can be even more pronounced for those dealing with menstrual cramps or heavy bleeding.

What Should You Avoid Doing During Your Period?

Now that we understand some of the bodily changes that happen during menstruation, let's talk about the activities you should avoid during this time to stay healthy.

1. Surgeries and Invasive Medical Procedures

During your period, your blood clotting ability is weaker. Studies show that performing surgeries during this time increases the risk of excessive bleeding. This also applies to other invasive procedures like tooth extractions, endoscopies, and colonoscopies.

Pro Tip: Avoid getting a piercing, such as an ear piercing, during your period.

2. Donating Blood

Since you’re already losing blood during menstruation, donating blood during your period could lead to temporary anemia. Additionally, your body's ability to stop the bleeding is reduced, making blood donation riskier.

3. Taking a Bath in Hot Water

During your period, the mucus plug in your cervix becomes thinner and your cervix is more open. So, taking a bath in hot water can cause bacteria from the water to enter your uterus. This makes your uterus, filled with fresh blood and shedding endometrial tissue, a prime environment for bacterial growth, potentially leading to infections like endometriosis or pelvic inflammatory disease.

Note: It’s only the bath that should be avoided, not showering or washing your hair. During your period, maintaining personal hygiene is more important than ever. Even if you can’t shower daily, it’s recommended to clean your vulva with warm water every night. Avoid using soaps or vaginal washes.

What Should You Refrain from During Your Period?

1. Intense Physical Exercise

For women who suffer from severe cramps or heavy menstrual bleeding, it’s best to avoid intense exercise during your period.

While exercise during menstruation won’t cause serious health issues, it can exacerbate symptoms like cramping and heavy bleeding.

Certain activities, such as long bike rides, should be avoided as well. Since your vagina and uterus are more sensitive and prone to congestion during menstruation, activities like cycling could cause discomfort or even injury.

However, if you’re one of the lucky ones who feel fine during your period and have no symptoms, it’s okay to continue your usual exercise routine. The key is to listen to your body and do what feels right for you.

2. Sexual Activity

It’s generally okay to have sex during your period, but doctors tend to advise against it, even though they don’t outright forbid it.

For healthy women, as long as proper hygiene is maintained, having sex during menstruation won’t significantly increase the risk of pelvic infections. However, if you have existing infections or poor hygiene, it could lead to more complications.

From a practical perspective, though, the mess and cleanup after having sex during your period can be less than ideal.

Diet During Your Period – It’s Personal

The advice mentioned above is based on medical recommendations for activities to avoid during menstruation. As for other concerns, like whether you can eat chocolate or ice cream, it really depends on your personal experience. If you feel discomfort after consuming certain foods, it’s best to avoid them. If you feel fine, then indulge as you please.

The most important thing during your period is your own comfort. Don’t let any arbitrary restrictions hold you back from enjoying the things you like.

Comfort and Protection During Your Period: Choose BezBezz Disposable Period Underwear

Managing your period is easier when you have the right products. BezBezz disposable period underwear provides women with reliable protection while addressing the discomfort and inconveniences often associated with traditional menstrual products.

1. Comfort and Confidence: BezBezz’s design prioritizes comfort, using high-quality absorbent materials that quickly absorb menstrual blood, keeping you dry and secure while minimizing leaks. Enjoy the freedom of moving about your day without worrying about accidents.

2. Reduced Infection Risk: Your immune system is more vulnerable during menstruation, which increases the risk of infections. BezBezz disposable period underwear is designed with materials that reduce the chance of bacterial infections and provide an extra layer of protection against leakage, ensuring you stay healthy during this sensitive time.

3. Convenience and Cleanliness: Unlike traditional menstrual products, which require frequent changing and maintaining hygiene, BezBezz disposable period underwear offers the convenience of an all-in-one solution that’s both clean and efficient. Whether you're at work, school, or on the go, BezBezz ensures you stay protected throughout the day.

Whether you’re working, exercising, or enjoying your daily activities, BezBezz disposable period underwear offers ultimate comfort and protection. It lets you stay active and confident, even during your period.

Conclusion

There are many things to consider during your period, from avoiding invasive procedures and hot baths to maintaining proper hygiene and comfort. What’s most important is that you listen to your body and choose what works best for you during this time.

The right period products can make all the difference. BezBezz disposable period underwear provides effective protection, helping you stay comfortable and confident throughout your cycle. Say goodbye to the discomforts of traditional menstrual products and embrace a cleaner, easier way to manage your period.