We’ve all heard a lot of myths and truths about menstruation, but one thing remains clear: the choices we make during our period can significantly impact our health. One common question is whether it’s okay to drink alcohol during menstruation. In this article, we will explore the three main dangers of drinking alcohol during your period, as well as some other foods and drinks that women should avoid during this time to stay healthy.

How Does Alcohol Affect Your Period?

1. Reduced Menstrual Flow

For many women, drinking alcohol during their period can lead to a sudden drop or reduction in menstrual flow. This happens because alcohol can interfere with the shedding of the uterine lining, which is what causes menstrual blood. If the flow slows down or stops altogether, it can affect the natural cycle and the body's ability to release the lining properly.

2. Menstrual Cramps (Dysmenorrhea)

During winter, many people enjoy a glass of spicy liquor, like Baijiu, because it has warming properties that help to ward off the chill. However, for women on their period, drinking alcohol—especially strong spirits—can stimulate excessive uterine contractions, leading to painful cramps. Alcohol is known to irritate the uterus, causing spasms, which can intensify menstrual pain. Therefore, it’s best to steer clear of strong alcohol during your period.

3. Stomach Irritation

Another concern is the impact alcohol has on your stomach. During menstruation, the body is more sensitive and prone to irritation. Since women’s bodies don’t absorb alcohol as efficiently during their period, excessive drinking can harm various systems, particularly the digestive system. The stomach is especially vulnerable, leading to discomfort, bloating, and even acid reflux.

Foods and Drinks to Avoid During Your Period

Apart from alcohol, there are several other foods that can disrupt your body’s natural processes during menstruation. Here are some key foods and drinks to stay away from to help reduce discomfort and keep your body balanced.

1. Dairy Products

Cheese, milk, and other dairy products are known to exacerbate menstrual cramps. These foods interfere with the absorption of magnesium, which is essential for muscle relaxation and can help alleviate pain. Women who experience cramps should limit dairy intake during their period.

2. Caffeinated Beverages

While a cup of coffee may seem like the perfect pick-me-up, caffeine can cause breast tenderness, anxiety, and mood swings. It also depletes vitamin B levels and disrupts carbohydrate metabolism. It’s best to switch to herbal teas or water during your period to avoid these side effects.

3. Chocolate

We know chocolate is a beloved treat, but it can cause more harm than good during menstruation. It can trigger mood swings and cravings for sugary foods. Consuming too much sugar can also drain vitamin B and essential minerals, which are important for maintaining energy levels and a stable mood during your period.

4. Alcohol

As mentioned earlier, alcohol depletes your body’s B vitamins and minerals, interfering with carbohydrate metabolism and increasing hormone levels in an undesirable way. Drinking excessively can also worsen bloating and disrupt your body’s natural rhythm.

5. High-Fat Foods

Fatty meats like beef, pork, and lamb are high in saturated fats, which can consume minerals from your body. Excessive fat intake can also lead to bloating and irritate your digestive system, making your period even more uncomfortable.

6. High-Sodium Foods

Foods that are high in sodium, such as processed meats and canned goods, can cause swelling and breast tenderness during menstruation. In particular, foods like salted eggs, salted fish, pickled vegetables, and canned soups should be avoided.

7. Snails

Although snails may seem like an unusual food, they are considered "cooling" in traditional Chinese medicine. During your period, foods that are too cooling can impede blood flow and cause discomfort.

8. Bamboo Shoots

Bamboo shoots are cold in nature and are high in fiber, making them difficult to digest. These should be avoided during your period, as they could cause bloating or digestive issues.

9. Overly Salty Foods

Excessive salt can lead to headaches, irritability, and water retention, which can make your period symptoms worse. Avoid foods like pickled meats, salted fish, and canned foods.

10. Crabs

Crabs are considered a "cooling" food in traditional medicine, which can slow blood flow during menstruation and make symptoms like cramps worse. Avoid crabs and other cold foods if you're prone to menstrual discomfort.

11. Pears

While pears are healthy, they are also cold in nature, which can interfere with blood circulation during your period. It’s best to limit pear consumption during menstruation.

12. Green Tea

Green tea contains tannins, which can bind to iron in your digestive system and prevent your body from absorbing it. During your period, when your body loses iron through menstrual blood, it’s important to avoid green tea as it can further reduce iron absorption.

13. Spicy Foods (Chili, Pepper, etc.)

While these foods may add flavor to your meals, they can cause blood vessels to dilate, potentially leading to heavier menstrual bleeding. Spicy foods can also irritate the stomach lining, leading to discomfort during menstruation.

14. Carbonated Drinks

Carbonated drinks like soda can lead to bloating and worsen fatigue during your period. They can also interfere with iron absorption and reduce the effectiveness of your digestion.

15. Cold Drinks

Cold drinks, especially in hot weather, are a major no-go during your period. In traditional medicine, it is believed that cold foods and drinks can slow blood flow and cause stagnation, leading to menstrual cramps and irregular flow. Even in summer, it's best to avoid cold beverages like iced drinks.

16. Persimmons

Persimmons contain tannins that can bind to iron and prevent its absorption. Since women lose iron during menstruation, eating persimmons during your period can make it more difficult to replenish this vital nutrient.

17. Fried Foods

Fried foods are another major culprit during menstruation. They are difficult to digest, can increase skin oiliness, and are linked to acne flare-ups and other skin issues. Fried foods also slow down fat and water metabolism, leading to bloating and weight gain.

The Importance of Choosing the Right Foods and Drinks During Your Period

Maintaining a healthy diet during menstruation is crucial for minimizing discomfort and ensuring your body gets the nutrients it needs to stay strong. Avoiding alcohol and the foods mentioned above can help prevent issues like menstrual cramps, bloating, and fatigue.

Stay Comfortable with the Right Products: BezBezz Disposable Period Underwear

The right products make all the difference when it comes to comfort during your period. BezBezz disposable period underwear offers a practical solution to keeping you comfortable, dry, and secure.

1. Comfort and Protection: BezBezz underwear is designed with absorbent materials to provide maximum protection against leaks while keeping you feeling fresh and confident throughout the day.

2. Less Irritation and Risk of Infection: Because it’s made with breathable, non-toxic materials, BezBezz reduces the risk of skin irritation and infections, which can be more common during menstruation.

3. Convenient and Discreet: No need for bulky pads or tampons—just slip into BezBezz and go about your day. It’s discreet, comfortable, and easy to wear, whether you're at work, at home, or out with friends.

Choose BezBezz disposable period underwear for the ultimate in comfort and protection during your period, ensuring you stay active, confident, and carefree.

Conclusion

While it’s tempting to indulge in your favorite foods and drinks, it’s essential to pay attention to what you consume during your period. By avoiding alcohol and certain other foods, you can reduce discomfort and keep your body in balance.

If you’re looking for a comfortable, reliable solution to manage your period, try BezBezz disposable period underwear. It’s the perfect way to stay protected and comfortable while focusing on what truly matters—your health and well-being.