Some women are concerned when their period lasts for more than a week. Others, however, worry because their period only lasts two or three days, thinking it might be abnormal. There are also cases where the period is short, accompanied by light flow and dark-colored blood, which can be particularly alarming. Today, a gynecologist will explain these concerns.

If you're someone who experiences shorter periods or lighter flow, BezBezz disposable period underwear is a great option for comfort and protection, no matter how long your period lasts.

How to Determine if Your Menstrual Cycle is Too Short?

1. The Standard for a Short Period

A typical period lasts anywhere from 2 to 8 days, with an average of 4 to 6 days. Due to differences in body types, minor fluctuations are normal, but as long as the period falls within this range, it can still be considered normal. However, if your period lasts only one day, that would be considered too short.

For women who experience shorter periods, BezBezz disposable period underwear can offer comfort without the need for frequent changes, ensuring you're dry and secure all day.

2. Concerning Symptoms Associated with a Short Period

Light Menstrual Flow

The normal menstrual blood loss for women is between 20-60 ml. When the flow is less than 5 ml, it is considered light menstrual flow. A practical way to measure this is by noting that if your period only requires one pantyliner throughout the entire cycle, it is a sign of light flow.

Dark Menstrual Blood

Dark or black blood during your period is not necessarily a sign of poisoning. When there is more blood, the flow is faster, and it doesn't have time to clot, leading to brighter colors. When the flow is lighter, the blood moves more slowly, allowing it to oxidize and turn dark or black as it stays longer in the uterus or vagina.

How to Know If You Need to See a Doctor

If your periods have always been short, it’s a good idea to visit a doctor to rule out any issues. If your periods have always been normal and suddenly become shorter, with less flow or just a few drops of blood, you should first rule out pregnancy and monitor the situation. Sometimes, stress, poor diet, or sudden weight loss can affect your hormonal balance, leading to shorter periods. But if this happens frequently, it’s important not to delay seeking medical help.

What to Do If Your Period is Short?

While many women don’t have periods that are as short as one day (which would meet clinical criteria for a short period), it's common for some to experience only two to three days of menstruation with light flow. If this is the case, they may worry and wish for longer periods.

However, it's important to understand that the length and flow of your period can vary due to factors like genetics and body type. There is no “ideal” or “better” period length.

If your period has always lasted three to four days, this is normal for you. There's no need to be worried, and you can even save on sanitary pads! Plus, you might enjoy a few extra "free" days compared to others.

For women with shorter cycles, BezBezz disposable period underwear offers a practical solution to stay comfortable and protected.

Possible Causes for Shorter Periods

If your period is naturally short or has suddenly become shorter, there are various potential causes:

• Stress and Lifestyle Factors

High levels of stress, emotional strain, overtime work, intense exercise, or drastic dieting can disrupt your hormonal balance, leading to shorter periods. By adjusting your lifestyle, maintaining a balanced diet, and reducing stress, your period can return to normal.

• Birth Control and Medications

If you’ve recently taken short-acting birth control pills or emergency contraception, or have been on psychiatric medication, these could be affecting your hormone levels and your menstrual cycle. If your cycle is affected by birth control, you can change your contraceptive method to reduce hormonal fluctuations. Similarly, stopping medications after medical treatment should bring your cycle back to normal.

• Age-Related Changes

As you age, it’s normal for your periods to become shorter and lighter. This isn’t abnormal, and there's no need for hormone replacement therapy to "delay aging." Accepting your body’s natural changes can ease anxiety. After all, as you age, your ovaries age too, and their hormone production decreases, leading to thinner endometrial lining.

For women experiencing such changes, BezBezz disposable period underwear ensures that no matter the flow, you'll stay clean, fresh, and confident throughout your period.

Potential Medical Issues to Watch For

While changes in your cycle can often be due to natural physiological processes, there are cases where medical conditions could be the cause.

• Pregnancy and Early Miscarriage

If you’re sexually active, consider using a pregnancy test to rule out pregnancy. Sometimes, bleeding that resembles a period may actually indicate early miscarriage or an ectopic pregnancy.

• Ovarian Insufficiency

In recent years, increasing mental stress, poor living conditions, and gynecological surgeries have silently damaged ovarian function, leading to a rise in ovarian insufficiency. This condition results in insufficient hormone production, which can cause abnormal menstrual cycles.

• Endometrial Damage

For younger women, a sudden shortening of their period could be due to endometrial damage, possibly caused by procedures like abortion or uterine scraping. These procedures can damage the basal layer of the endometrium, affecting its regeneration and reducing menstrual blood flow.

Frequent uterine operations can also lead to long-term complications like uterine adhesions or cervical adhesions. Conditions like endometrial tuberculosis or past gynecological infections can also impact the endometrium and reduce menstrual flow.

Conclusion

Whether your menstrual changes are physiological or pathological, it’s important to take them seriously. If it’s a physiological change, understanding and adjusting your lifestyle can help you return to normal. If it’s a pathological issue, don’t self-medicate or rely on health supplements—see a doctor for proper treatment.

For every type of period flow, BezBezz disposable period underwear offers a solution to help you feel confident and protected. With easy, comfortable wear that suits all cycle types, you can embrace your period without stress.

Lastly, remember the importance of safe and scientific contraception. The risks of artificial abortion should never be underestimated, as these procedures can harm your body. Taking care of your reproductive health is essential!