Five Symptoms That Might Indicate Your Period Is Coming

Menstruation, or "Aunt Flo" as it's often called, is an inevitable part of a woman's life. There's no denying it.

The many nicknames for it alone show how significant it is to us.

Standard names: Period, monthly, menstruation, cycle.
Casual names: "That time," "the red army is coming," "the friend," "the family visit."
Vivid descriptions: "Red River Valley," "flood days," "no intimacy for a few days," "the uterus is crying."
Literary version: "The uterus is weeping."

Some might argue, "Honestly, periods are like a salary; they come once a month, last a few days, and that's it."

To those saying this, remember: a woman experiences hundreds of periods throughout her lifetime. There's no way each one is always on time or easy to handle. For some, period pain can feel so bad that they wish to write a will.

And if your period is delayed, it can be worrisome. "Did I catch something?" "Am I sick?"

However, the build-up to your period can also be a hassle. Just take a look at how women feel right before their periods.

1. Emotional Changes: "I’m Easy to Annoy"

Many women experience emotional swings before their period. They feel irritable, upset, and often get upset over minor things. It’s common to snap at family members during this time.

Studies show that most violent crimes committed by women, as well as suicide attempts, occur during the 7–8 days leading up to and during menstruation.

So, remember to warn those around you: "Don’t mess with me, my period is coming."

Gentlemen reading this, take note: if a woman is close to or already has her period, she’s trying to stay calm, but sometimes it’s just hard to control.

2. Breast Tenderness: "I’m So Concerned"

The breasts are highly sensitive to hormonal changes, especially to estrogen and progesterone. As your period approaches, the ducts in the breasts expand and become congested. This is why many women experience breast tenderness before their period. Don't worry; this is completely normal, and the pain usually goes away once your period starts.

It’s important to note that women with fibrocystic breasts may experience intensified pain during the week before their period.

3. Increased Appetite: "I Could Eat an Elephant"

Many women find themselves with an insatiable appetite right before their period. While the exact cause isn't clear, some suggest that it's your body’s way of storing energy in preparation for heavy bleeding.

Although the reason remains speculative, it’s clear that the desire to eat more intensifies. So, go ahead and indulge—but don’t forget to stay active. Otherwise, you may feel disappointed when stepping on the scale.

4. Swollen Legs: "Is This a Health Issue?"

Swelling in the legs or ankles before your period is another common symptom. This swelling, which usually occurs on both sides and isn’t painful, is a normal physiological response to your menstrual cycle. It will typically go away once your period starts.

However, if the swelling is only on one side or accompanied by pain, it could indicate a more serious condition like a blood clot. If this happens, consult with a vascular or general surgeon for advice.

5. Abdominal Discomfort: "I Just Want Comfort"

Abdominal discomfort can take many forms—cramps, bloating, constipation, diarrhea, or a heavy feeling in the lower abdomen. Different women experience these symptoms in varying ways before their period.

When you feel uncomfortable, you might say to your partner, “My stomach hurts,” and they’ll foolishly ask, “Is it your stomach? Did you eat something bad?”

At this moment, you’re probably thinking, "How could you not know? My stomach hurts because I need comfort!"

Other Symptoms

In addition to the five common symptoms mentioned above, women may also experience acne, joint pain, headaches, fatigue, insomnia, and loss of appetite before their period.

Doctors refer to this series of symptoms as Premenstrual Syndrome (PMS). They believe that changes in estrogen and progesterone levels trigger PMS, and these symptoms generally fade once menstruation begins. So, try not to worry too much.

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