1. The Menstrual Cycle Overview
The menstrual cycle typically lasts between 21 and 35 days, with menstruation (the shedding of the uterine lining) occurring at the start of the cycle. This phase lasts about 3 to 7 days for most women, though it can vary. The menstrual cycle is regulated by hormones like estrogen and progesterone, which fluctuate throughout the cycle to prepare the body for a potential pregnancy.

2. Menstruation is Natural, But Still a Taboo
Menstruation is a natural biological process that affects approximately half of the global population at some point in their lives. However, it is still considered a taboo subject in many cultures, leading to stigma and misinformation. This silence can negatively affect women’s health and well-being, creating discomfort in discussing menstrual health needs openly.

3. Common Menstrual Disorders
Some women experience conditions that affect their menstrual cycle, such as:

• Dysmenorrhea: Painful menstruation, often caused by uterine contractions. It can range from mild discomfort to severe pain that interferes with daily life.
• Amenorrhea: The absence of menstruation, which can be due to pregnancy, stress, low body weight, or medical conditions like polycystic ovary syndrome (PCOS).
• Menorrhagia: Heavy menstrual bleeding that lasts longer than usual. It can be a sign of underlying health issues, such as fibroids or hormonal imbalances.

4. Period Products Evolution
Period products have evolved significantly over the years. In ancient times, women used cloth rags or natural materials like moss or grass. Fast forward to the 20th century, and the introduction of pads, tampons, and eventually menstrual cups revolutionized period care. Today, more women are turning to alternatives like menstrual underwear for comfort, sustainability, and convenience.

5. The Environmental Impact of Traditional Period Products
An alarming environmental impact of traditional period products is their contribution to waste. The average woman uses approximately 11,000 tampons or pads in her lifetime, and many of these products take hundreds of years to decompose. On top of that, the production of these products often involves chemicals and plastic. Brands like Bezbezz are making a difference by creating sustainable alternatives, including disposable period underwear, which minimizes waste and is more eco-friendly.

6. Period and Hormonal Health
Your menstrual cycle can give you valuable insights into your overall health. Changes in cycle length, pain levels, and flow can indicate potential issues like hormonal imbalances, thyroid problems, or other reproductive health concerns. Tracking your period using apps or calendars can help identify irregularities and promote early detection of underlying conditions.

7. Period Poverty and Access to Menstrual Products
Period poverty is a serious global issue. It refers to the lack of access to affordable and hygienic menstrual products, affecting millions of women and girls worldwide. Inadequate access can result in missed school days, work absences, and health complications. Brands and nonprofits are working to raise awareness and provide resources to combat period poverty, ensuring that all women and girls have access to the menstrual care they need.

8. Menstrual Hygiene and Health
Good menstrual hygiene is essential for preventing infections and maintaining overall reproductive health. Using the right products, changing them regularly, and ensuring proper washing of hands and genital areas can help prevent issues like bacterial vaginosis or yeast infections. It's also important for women to choose products that are breathable and non-irritating to avoid skin sensitivities.

9. The Psychological Impact of Menstruation
Hormonal changes during the menstrual cycle can affect mood and emotions. Many women experience premenstrual syndrome (PMS), which can cause symptoms like irritability, fatigue, and anxiety. In some cases, these symptoms can be more severe, leading to premenstrual dysphoric disorder (PMDD). It’s important for women to feel supported during their menstrual cycle and to find coping mechanisms that work for them.

10. Innovations in Menstrual Care
In recent years, we’ve seen a surge in innovation around menstrual care. Reusable options like menstrual cups and organic cotton pads are gaining popularity, as well as more eco-friendly and comfortable disposable products. The demand for period underwear, like Bezbezz, reflects a shift toward sustainability, convenience, and comfort in menstrual care.