Yes, but not as much. Let’s me tell you the reasons.

1. What Happens During Puberty?

Puberty is a time when your body goes through rapid changes. Girls typically start puberty between the ages of 8 and 13, and it includes physical changes like breast development, widening of the hips, and the growth of body hair. The first period, or menarche, marks a key milestone in this process, usually occurring between ages 12 and 13.

2. When Does Growth Slow Down?

Most girls experience their fastest growth spurt a year or two before their first period. This is when their bones lengthen the most. After menarche, growth doesn’t stop completely, but it slows down considerably. This is because puberty’s hormonal changes trigger the closure of the growth plates in bones, which are the areas responsible for lengthening the bones.

For most girls, growth plates close around 18 years old, but this can vary slightly depending on the individual. By the time your period starts, you’ve likely already completed a significant portion of your height growth. But don’t worry – you might still grow a few more inches, especially during the first few years after your period.

3. How Much Do Girls Typically Grow After Their Period?

After your first period, you may grow another 1–3 inches in height. The majority of growth typically happens in the first year or two after menarche, but this can vary depending on genetics, nutrition, and overall health.

Some girls may experience a final growth spurt in their late teens, while others may not see much change after their first period.

4. Factors That Can Influence Growth After Menstruation

Several factors can play a role in how much you grow after your first period:

• Genetics: Your parents’ heights are a good indicator of how tall you might get.
• Nutrition: Eating a balanced diet rich in calcium, vitamin D, and protein can support bone health and overall growth.
• Physical Activity: Regular exercise, especially activities like swimming, running, or basketball, can help stimulate growth and bone development.
• Health Conditions: Certain health conditions or medications can affect your growth, so it's always a good idea to check in with a doctor if you have concerns.

5. When Should I Expect My Growth to Stop?

For most girls, growth slows down significantly after they get their first period. However, the exact timing of when growth stops can vary. Most girls stop growing between the ages of 16 and 18, although some may continue to grow a little longer, especially if they had a late period. If you're still concerned about your height, your pediatrician or healthcare provider can track your growth and give you an idea of where you are in the process.

Conclusion:

So, yes – girls can still grow after their first period, but the growth is usually much slower. While you may not experience another major growth spurt, there’s still a good chance that you’ll gain a few more inches as you enter your late teens. The most important thing is to focus on staying healthy, eating well, and keeping active to support your overall development.